Inner-Peace: Meditation for a Healthy Mind



Repeats every month on February, March, April, May on the third Saturday until Thu May 31 2018 .
Saturday, February 17, 2018 - 3:00pm - 4:00pm


Watauga County Public Library
140 Queen St
Boone, NC 28607


Join us for an hour of mindfulness meditation. We will focus on daily practices to calm the mind and wash away the daily stresses, using breath awareness exercises and relaxation techniques combined with guided creative visualizations. These are skills that you can take with you and use on your own in your daily life.

This is a first in a series of monthly events happening on the third Saturday of each month.


Sat Feb 17th 3pm-4pm: Learning To Accept Yourself

Sat Mar 17th 3pm-4pm: How To Love And Forgive Yourself

Sat Apr 21st 3pm-4pm: Focusing The Mind On Kindness

Sat May 19th 3pm-4pm: Letting Go Of Hurt And Pain

Where: Watauga County Public Library, 140 Queen St, Boone, NC 28607.

Who: Sophia Ojha Ensslin will be your guide for all of these meditation events. She is the founder of, a long-time meditator and writer on topics such as training the mind, introspection practice and creating inner-peace.

More info:

The Events are free to the public and part of the Appalachian Regional Library's Good Neighbor Project: Maintaining and Managing Mental Health.
 Other programs organized by the Library include film screenings, yoga, talks and more. Check those out as well! :-)


Name: Sophia Ojha Ensslin
Phone: (828) 782-4936
  • Closest Town or City:
    • Boone
  • County:
    • Watauga
  • Event Category:
    • Art/Cultural,
    • Health/Medical,
    • Workshops
  • Additional Info:
    • Alcohol-Free,
    • Family Friendly,
    • Free

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